Northern winters are cold. Add two-wheeled adventure, wind chill and sweat and you have a bone chilling recipe. I wear standard wool or synthetic base layers with a breathable shell (pants and coat), plus thin finger gloves underneath large insulated mitts. However, my feet still get cold even when wearing insulated winter boots. I have discovered two simple remedies that has extended my riding time during -20 C winter days: insulated water bottles and neoprene socks. These two simple solutions will keep you rolling during cold winter rides.
INSULATED WATER BOTTLES AND CAGES
Staying hydrated during winter riding not only helps with muscle performance, but also maintains your core temperature. Zefal’s Arctica insulated water bottles give you several hours of unfrozen water even at -20 C. Another option is to keep your water bottle in an insulated water bottle cage. Bar Mitt’s Winter Bot is a bottle cage within a 5 mm neoprene, zippered case. It too, keeps water unfrozen for several hours. Another way to extend your water life is to fill your bottle with HOT WATER. It’s free and actually works. It will also help to increase your core temperature.
Neoprene socks act as vapor barriers preventing evaporation and cooling. I wear Mountain Equipment Co Op’s inexpensive, three millimeter sock over a merino wool wicking sock. A wicking layer is critical because you want to minimize the amount of sweat clinging to your feet. I can ride longer and more comfortably with neoprene socks.
Freeze-thaw cycles are now a regular part of northern BC winters. Well used trails –especially those with a south aspect and open forest canopy—often ice over long before spring. Frozen lakes sometimes have shear ice or only a thin layer of uncohesive powder. These slippery situations can be avoided by wearing strap on cleats. I wear heel cleats on my cold winter boots and full-length cleats on my low cuts during warmer weather. Ice cleats allow you to get on and off of your bike without that annoying lateral slippage and they are essential for steep icy sections.
COSCO full length rubber ice cleats
Neoprene socks and insulated water bottles will extend your winter rides. Ice cleats, will minimize dangerous slips on icy trails. However, acclimatization is also critical. Keep riding, even at -25 C. Wear lots of layers, and start peeling them off as your body temperature increases. Your body will eventually adapt and when it warms up, you will be riding with just a base layer, sweater and long tights!